Mental Health and Wellness

Mental Health and Wellness

Psycho-social support program for mental health with meditation, mindfulness and yoga for kids to be “Well and Woke”. 

Self-care for the investment in mental health during these challenging times by providing socio-emotional well-being not only physical but also emotional safety by teaching them the process of turning inward, calming the mind, and practicing presence. 

Our after-school program aims to have a holistic approach to achieving equity in education.

We want to promote life skills and Safe Study is about creating safe, enriching and encouraging educational spaces for children and young people in South Africa. 

Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going

Noam Spencer, PhD